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Stress has a profound impact on how we think and work. In safety‑critical roles, even small lapses in concentration can have significant consequences. Supporting wellbeing is not just a good thing to do, it is operationally vital to keep team members, and service users safe.

Mindfulness isn’t a luxury - It’s the smartest time investment you’ll make

If you’re juggling work deadlines, family commitments and the constant buzz of modern life, chances are you’ve already felt the squeeze. And as we roll into 2026, one thing is clear: making time for mindfulness isn’t just a nice‑to‑have, it’s a must. Christmas, with all its fun, family and festivities, is often the season when space for yourself goes completely out the window. Between office parties, gift shopping and the endless stream of social obligations, it’s easy to fo

We’ve compiled a Mindfulness Resource Guide filled with podcasts, videos, books, articles, websites, and apps. Think of it as a toolkit for finding your own space, no matter how busy life gets.

Growing up has never been simple, but for teens today the pressures can feel particularly intense. This is where mindfulness can make a real difference.