​Our aim is simple: to help you find calm, clarity, and perspective,  and make modern life feel just a little bit less rubbish.

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• Authenticity. We show up as we truly are, bringing our whole and honest selves to every interaction.

• Vulnerability. We embrace openness and the courage to be seen, knowing that genuine growth arises from it.

• Compassion. We cultivate kindness and understanding toward ourselves and others.

• Honesty. We commit to truthful self-reflection as a foundation for personal and collective growth.

• Growth. We continually evolve, learning from our experiences and striving to become better versions of ourselves.

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To join us, you don’t need to have any prior experience or knowledge of mindfulness. 

All our courses are welcoming, informal and interactive. We use everyday language, offering practical hints and tips, in how to get the most out of mindfulness and make it part of your everyday life.