8-Week MBSR course

Service Description

The mindfulness-based stress reduction (MBSR) programme is an internationally recognised, evidence-based course. It’s designed to help you manage stress, strengthen resilience, and cultivate inner calm in today’s busy world. What to expect Across eight, weekly, 2-hour sessions, you’ll explore: - Core mindfulness practices — both formal meditations and everyday applications. - How the brain responds to stress, and how mindfulness can bring balance. - Building healthier, more meaningful relationships. - Tools to thrive personally and professionally, even under pressure. How it works - Weekly live online sessions (via Zoom). - An electronic workbook and extra resources each week. - Audio recordings of guided meditations for daily home practice. - Ongoing tutor and admin support whenever you need it.