4-Week introductory course

Service Description

This short course is perfect if you’re new to mindfulness and want practical tools you can start using straight away. With a focus on the breath and body, you’ll learn simple techniques to bring calm, clarity, and balance into daily life. What to expect Over four weekly sessions, you’ll be gently introduced to: - Easy-to-learn mindfulness meditations you can use anytime. - Practical ways to reduce stress and calm anxious thoughts. - Techniques to deepen awareness and strengthen connections with others. - Everyday practices that help you feel more grounded and at your best. How it works - Weekly live online sessions (via Zoom). - Audio recordings of guided meditations for home practice. - Friendly support from your tutor and course team throughout.